Box of 8 units of approximately 200 g
This flank steak, from the 1855 program, is marinated in a mixture of pineapple juice and soy sauce with a touch of Tabasco and is accompanied by a goat's cheese butter with dried tomatoes.
COOKING
The ideal cooking to get the most out of this piece is medium-rare (pink).
Frying pan / Oven: Brown in an oiled skillet over medium-high heat, 30 seconds to 1 minute per side, before placing in the oven at 400°F for 10 minutes. Let stand for 10 minutes to lower the temperature. The meat will be juicier.
BBQ: Cook over high heat (260°C/500°F) for 3 to 4 minutes per side, or until cooked through. Let stand for 10 minutes to lower the temperature. The meat will be juicier.
- 56°C (130°F) – rare
- 63°C (145°F) – rosé
- 71°C (160°F) – medium
- 77°C (170°F) – well done
To avoid thermal shock, avoid cooking directly from the refrigerator. Let it sit at room temperature for a while (15-20 minutes) .
After cooking, add the goat's butter which will melt on the flank steak, creating a pleasant combination of flavors that will awaken your taste buds.