AAA Canadian beef flank steak with three peppers

Box of 10 units (6 oz, 8 oz of your choice)

You might think that flank steak is a rather tough meat, but a good marinade, like the three-pepper marinade, increases its tenderness and flavor. Our flank steaks can literally be cut with a fork.

A star of steakhouses, flank steak is ideal for receptions and dinners with friends. Lean and juicy, it lends itself well to large tables!

COOKING

The ideal cooking to get the most out of this piece is medium-rare (pink).

Pan/Oven: Brown in an oiled pan over medium-high heat, 30 seconds to 1 minute per side, before placing in the oven at 400°F for 10 minutes. Let stand for 10 minutes to lower the temperature. The meat will be juicier.

BBQ: Cook over high heat (260°C/500°F) for 3 to 4 minutes per side, or until cooked through. Let stand for 10 minutes to lower the temperature. The meat will be juicier.

1. 56°C (130°F) – rare
2. 63°C (145°F) – rosé
3. 71°C (160°F) – medium
4. 77°C (170°F) – well done

To avoid thermal shock, avoid cooking directly from the refrigerator. Let it sit at room temperature for a while (15-20 minutes) .

Searing meat at high temperatures creates a nice crispy crust and seals in juices and flavors.