Rainbow trout fillets (1kg)

Rainbow trout fillets

Size: 2.2 lb (approx. 1 kg)

Discover our frozen rainbow trout fillets, prized for their tender, delicate, pinkish flesh and mild taste.

Easy to prepare, rainbow trout is perfect for adding variety to your weekly meals. It can be cooked in a pan, on the BBQ, or on the stove and pairs easily with lemon, herbs, rice, potatoes, or vegetables.

The number of fillets may vary based on their individual weight. However, each package contains a total weight of 2.2 lb (approx. 1 kg).

🐟 Fish: rainbow trout
🔪 Cut: skin-on fillets
🔥 Preparation: pan, BBQ, or stove
🍴 Perfect for: family meals, bowls, salads, rice, vegetables, and meal prep
📦 Size: 2.2 lb (approx. 1 kg)
❄️ Storage: frozen

🐟 Why you’ll love it

• Tender, delicate, pinkish flesh

• Mild and pleasant taste

• Skin-on fillets

• Versatile for a host of recipes

• Easy to season to your liking

• Can be cooked in a pan, on the BBQ, or on the stove

• Convenient 2.2 lb (approx. 1 kg) size

• Ideal for adding variety to weekly meals

❄️ How to thaw frozen trout?

To preserve the texture of your rainbow trout fillets, it is best to thaw them in the refrigerator.

Keep the fish cold until you are ready to prepare it and avoid letting it thaw at room temperature.

🔥 How to cook a rainbow trout fillet?

Trout has delicate flesh that requires little preparation.

In a pan: pat the fillet dry and cook skin-side down first in a lightly oiled pan. Once the skin is nicely seared, carefully flip the fillet to finish cooking.

On the stove: season to your liking, place in a suitable dish, and continue cooking until the flesh is opaque and flakes easily with a fork.

On the BBQ: place the fillet skin-side down on the grill and continue cooking until the fish is cooked through to the center.

🌡️ Internal temperature

For safe cooking, check the thickest part of the fillet with a food thermometer.

The recommended internal temperature for fish is 70°C (158°F).

🍋 Perfect with

• Lemon and herbs

• Dill

• Asparagus or broccoli

• Grilled vegetables

• Rice or quinoa

• Potatoes

• Green salad

• Capers and lemon

• Creamy dill sauce

👩🍳 Chef's tip

The rainbow trout has a delicate flavor: no need to over-complicate it.

A little olive oil, lemon, garlic, dill, salt, and pepper are all you need to highlight it.

For crispier skin in a pan, pat the fillet dry before cooking and always start skin-side down.

Avoid overcooking to ensure the flesh remains tender and juicy.

Frozen • No contract • Home delivery in Quebec